Knowing your Body Mass Index (BMI) is a vital first step in understanding your weight status and overall health. Use our easy-to-use BMI Calculator below to quickly find out where you stand. we're here to help you interpret your results and guide you towards a healthier future.
BMI (Body Mass Index) is a simple calculation that uses your height and weight to estimate your total body fat. It's a widely used screening tool to categorize individuals as underweight, normal weight, overweight, or obese. While it doesn't directly measure body fat or overall health, it provides a good starting point for assessing potential weight-related health risks.
The formula for BMI is: BMI = weight (in kilograms) / height (in meters)²
It's important to note that the standard international BMI categories are often adjusted for Asian populations, including those in India, as health risks can occur at lower BMI values in these groups.
Here are the BMI categories generally used for adults in India and other Asian countries:
| Category | BMI Range (kg/m²) | What Your BMI Means |
|---|---|---|
| Underweight | Below 18.5 | You might not be getting enough nutrients, which can lead to health issues. |
| Normal Weight | 18.5 to 24.9 | Generally considered a healthy weight range. Continue with balanced diet and regular exercise. |
| Overweight | 25.9 to 29.9 | You have an increased risk of developing various health problems. It's advisable to consider lifestyle changes for weight management. |
| Obesity | 30.0 kg/m2 or higher | You have an increased risk of developing various health problems. It's advisable to consider lifestyle changes for weight management. |
| Obese (Class I) | 30.0 to 34.9 | This category indicates a significantly increased risk for a wide range of health conditions associated with obesity. Medical evaluation and a structured weight loss program are strongly recommended. |
| Obese (Class I) | 35 to 39.9 | |
| Obese (Class III) | 40.0 or higher |
Your BMI can be a crucial indicator of potential health risks, especially in the context of the growing obesity epidemic in Hyderabad and across India. A high BMI is often linked to:
Understanding your BMI empowers you to make informed decisions about your health and take proactive steps if your weight falls outside the healthy range.
While BMI is a useful screening tool, it's not a perfect measure of health or body fat for everyone. It has some limitations:
Therefore, while your BMI is a great starting point, it should always be considered alongside other health indicators like waist circumference, blood pressure, cholesterol levels, blood sugar, and a thorough medical evaluation by a healthcare professional.
Continue your healthy habits! Focus on balanced nutrition and regular physical activity to maintain your well-being.
This is a signal to have a conversation with a healthcare professional. It doesn't mean you need to panic, but it does mean you could benefit from a personalized assessment and guidance.
Our expert team can assess your individual health status beyond just BMI, including your lifestyle, medical history, and specific health risks.
From dietary counseling by our expert dietitian for weight loss in Hyderabad to supervised exercise programs and medical weight loss options.
For those with higher BMIs and associated health problems, we provide comprehensive guidance on bariatric surgery in Hyderabad, including procedures like gastric sleeve and gastric bypass.
Understanding your BMI is the first proactive step. The next step is to take action. Whether you're looking for simple lifestyle changes or exploring advanced obesity treatment options in Hyderabad, we are here to support you with expert, compassionate care.
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